Meeting ideas

Sporty warm-up (we do planking)

In one team, we planked together at the same time, every workday, for one minute. The plank is a core strength exercise that involves maintaining a position similar to a push-up.

People: 2 - 50

Time: 1 min

Agree together with your team what would be a suitable sporty warm-up for everyone to participate in.

Planking is a quick exercise, that doesn't require any equipment. You can start by doing it for just 30 seconds.

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